The Root Chakra – Muladhara: All You Need to Know About Your First Chakra

You may probably know that there are seven major chakras in our bodies. They all perfectly align the spine, and starting from the base of the spine is the first chakra or called the Root Chakra. Each chakra essentially corresponds to our nerves, a specific part of the body and specific functions or behavioral characteristics…

The Amazing Benefits Of Silent Retreats For Your Mental Health Well-Being

When your brain has been hit by restless working hours, overwhelming noises, countless distractions, and as well as emotional disorders in your everyday life, you gradually begin to realize the unexpected significant weakness in your wellness and the lost feelings of a meaningful life. Eventually, you get the gut feeling that you have to have…

The Comprehensive Guide to Nature Retreat at Osoam Cambodia’s Cardamom Mountains

Cambodia has a lot of popular tourist attractions from historic site Siem Reap Angkor Wat to rich nature. Yet, a hidden nature among tourists is the Cardamom Mountains. The Cardamom Mountains are located in southwestern of Cambodia. It is said to be the last greatest rainforest in Southeast Asia, and as well as an essential…

Angkor Wat Temple: Sacred Temple for Spirituality

Angkor Wat is a majestic sacred Buddhist temple complex located in Angkor Archaeological Park, northern Cambodia. Sitting on a site of over 400 acres, Angkor Wat is considered one of the largest religious monuments in the world. Among hundreds of Cambodia’s ancient temples, Angkor Wat is the most famous one because of its high classical…

Physical Exercise Alone Not Enough, You Also Need Mindful Meditation For Better Mental Health

We certainly already know that exercise is a physical activity that can maintain and improve the quality of our life regarding better shape, fitness, muscles, illness resilience, physical strength and as well as better mental health.  Remarkably, exercise brings us in a tremendous sense of well-being; those who do exercise sleep well at night, feel…

A Guide To Yoga and Meditation Retreats in Cambodia

Cambodia has become a wellness destination in recent years. The country is well-known for its ancient temples—especially world heritage Angkor Wat—predominantly Buddhism, natural beauty, beautiful beaches, and islands. Over the year, travelers come to Cambodia not only for the sake of vacation but also for life’s purposes. They seek to escape from daily stress and…

11 Actionable Tips To Detox Your Body and Mind (That You Can See Results Right Away)

If you search for better tips for longer, stronger and healthier life these days, you will frequently hear a lot about the word ‘detoxification’. Detoxification has recently become a real buzzword in health category. So what exactly is detoxification? Detoxification is about cleansing your body from inside out by removing and eliminating toxins from the…

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