The concept of a retreat has become a great experience in travel in recent years. For those who look for something beyond regular vacation, they come on retreats. Retreats are designed purposefully to allow you to focus within—yourself. They are getaways that aim at helping you from an undesired or unpleasant situation and moving you to an exotic location to heal in that particular way. This enables you to create a space in which you can reconnect and refocus on what is most important in your life.
Retreats can be from spiritual healing to fitness, and they provide huge benefits with soothing your mind, body and soul.
Here are specific wellness retreats you can decide on your next journey:
1. Yoga Retreat
A yoga retreat is a withdrawal to focus on the practice of yoga. Yoga is manifested in various areas of our lives and teaches us in every action and thought, to be aware and concentrate on what is happening. Through yoga, you do not only act to receive everything that comes into your life, and devote to what is not in your control, but you also gain power of something greater than yourself.
Beyond that yoga allows us to see what is happening in our lives from a different perspective from the insatiable ego to the observer, the observer, who gives us the tools to see and accept things as they are and respond accordingly from a more conscious and rational place.
Generally, you don’t need to be an expert yogi. You will practice with other like-minded participants, and a coach. Most importantly, you are served with healthy food in order to boost your body for the exercise.
2. Meditation Retreat
Meditation is a process of calming the mind down and focusing on a single thought (a breath in and out) at a time; It’s not necessary related with religion. You get back the ability to be fully present to what’s happening at the present moment. So, meditation retreats are designed to help you slow down and shut out all of the external noises. Listen to yourself and reconnect with yourself.
3. Spa & Massage Retreat
Imagine – the sound of water and the smells and luxuries of oils and herbs that will lift your spirits. Massages, acupuncture, nutrition, yoga and meditation courses usually accent this type of retreat.
If you want your time away to be a truly relaxing and rejuvenating experience, there are a lot of types of spa retreats around the world. From Ayurvedic traditions of India to the Chinese Medicine principles, Thai yoga massages, and Khmer traditional massage , each culture has its own ways of restoring the body to balance and harmony. To get a great spa retreat, find a culture and practice that appeals to your restoration needs. Or at least a gorgeous center that has gifted pampering practitioners!
4. Spiritual Retreat
You committed bad things and experienced sorrow in the past, and you look for solution to heal within and fight negative thoughts. A Spiritual retreat gives you the process to experience inner growth.
Find your time away and in quiet place in meditation to get answers and unlock hidden truths inside of you. Learn to understand others and how we interact with fellow humans in relationships. Reflect on the ultimate journey of all: getting to know, understand and accept ourselves, as we learn to be our true self.
5. Peace Retreat
Are you stressed out from the hustle and bustle of your day-to-day activity? Is work or business overloading your brain, and is family overwhelming? If you’re looking for an escape, get away from it all to somewhere tranquil or remote.
Get off the beaten path! It usually means fewer cars, crowd and less smog, and more peace and quiet. Many retreat centers are built in remote locations for just this reason – no power lines or car noises or internet or computer, just silence and stillness. Sometimes, these locations can be a bit of extra effort to get to, involving additional small cars or motorbike rides. However, they’re usually worth the extra effort to powerfully unplug in paradise.
6. Culture Retreat
Experiencing daily life in another country by meeting locals in local hangouts and exploring cultural activities give you way so much than just an average visitor. Cultural retreats allow you to walk away with a deeper understanding of and appreciation for a destination, not just for its beauty, but for its people, traditions, and communities.
7. Food Retreat
If you’re a food lover, think about taking your palate on a getaway. Many retreats offer farm-to-table, locally sourced, and organic cuisine, specific to the destination.
A cleanse and detox at foodie retreat can be that chance. It’s a great way to transform your eating habits and hit the restart button. Take a deep dive into raw food, slow food, or healthy balanced foods. A foodie retreat can aid in healing your body and making space for your mind and soul, therefore helping make changes that will last a lifetime.
8. Nature Retreat
Life is connected with nature!
You’re sleeping under the moon and stars, camping in a village, staying at a homestay or eco-resort, on an organic farm or boat. Fill your days with hiking, biking, swimming in the eco-resort pool, ocean, sea, waterfall, streams or lakes. Breathing in the fresh air. The natural beauty of this planet and all the different landscapes provide a new perspective, too. If these moments appeal to your sense of calm, consider re-charging on a nature retreat. Because there’s nothing more recharging than being surrounded by nature!
9. Mountain Retreat
Let mother nature be your guide on any number of mountain themed wellness retreats. Just being in nature and marveling at the sheer beauty of your surroundings can replenish your soul. It’s about real life in nature on top of the mountain, and you see all different things compared to those on the ground. All things are like in paradise!
At night, you hear the sound of wind, wild birds, and you sleep under the moon and stars. This kind of experience sets your mind and soul completely into a living life.
10. Animal Retreat
Gaze at an animal in its natural habitation and feel your soul start to soften. Because when you begin getting closer to non-human friends, you feel a new perspective on our inner life and interpersonal relationships. Humans and animals are connected; it’s part of nature.
Visit and spend time at an animal sanctuary, or save injured and endangered species. Get up close and personal with creatures in reality you have dreamed about. There are luxury safari retreats in many locations around the world. Many retreats also offer day trips from their locations to nearby animal sanctuaries.
11. Sun Retreat
Walking on the beaches with white sand or staying in the pool with beautiful views of mountain or ocean under the warm sunshine gives you the ultimate feeling. Maybe you want to swim or boat while soaking up rays. Snorkeling or SCUBA diving in the cool waters allows you to calm your internal waves. In additional, you can get to locations like the jungle or hills, that offer plenty of ways to catch those rays.
Do you prefer to wake up, pack a swimsuit and flip-flops and just go? Or if you want to dig the warmth in the wilds, tropical destinations are best for your retreat. Because most jungle and rain-forest cities have perfect weather all year round. Either way could give you perfect time to relax and refresh your eyes and mind through the rays.
12. Fitness Retreat
These retreats are aimed at people who aren’t looking to slow things down and relax; they enjoy the hard part of their lives. These people are those who want to feel their blood moving and crave this to feel alive.
Studies have shown that exercising 150 minutes or more weekly can help you live up to 4.7 years longer. If you are a kind of this retreater, these retreats will help you reach goal through fitness and amazing programs such as Kayaking, Yoga, Spin, Surfing, Beach Boot Camps, Rock Climbing, Resistance training, and Martial Arts.
13. Adventure Retreat
These retreats will inspire you with the physical activity you do, and the beautiful settings you do them in. Your adventures may include everything from cycling trips, motorbike trips, to tours of the scenic areas around the resort. You can also often take advantage of gyms, swimming or tennis courts to raise your pulse and get those endorphins pumping. They also typically offer lots of first-class amenities such as pools and spas to help you unwind after your active day.
14. Digital Detox Retreat
This is exactly what it sounds like. This is an exercise that teaches you to put down devices and reconnect with everything else in this world that can bring you joy. It’s about making real human connections and rediscovering how to really communicate, without the use of emoji symbol.
This is something that society is losing, but a digital detox wellness retreat can help you find it, and rediscover a piece of yourself in the process.
In today’s world, we’ve all become so dependent on screens for information, entertainment, work, and even our relationship. Can you imagine the days without them?
These retreats will show you how. Not only will they help you feel freedom during the process, they will show you how to become less of a slave to technology from that day forward. With this retreat, you give yourself a chance to step back, and recharge. Then as a result, you will become more productive and have a different perspective while allowing your brain not thinking about it.
As there are various types of retreats you can select ones that are ideal for you to experience with. Additionally, you can mix one with another; yoga and meditation retreat or nature and mountain retreat for example. Moreover, you can get help from a travel expert who specializes in customized tailor made trips. Surrender to the joy and transformation of a retreat journey today. You no longer have to wonder what type of retreats are there, you can always return to this comprehensive list to know your favorite options and what type of retreat you will experience next.
Are you ready for a transformational retreat soon? Please mention your favorite retreat below: